Mental Health & Wellness Support
Promoting Wellness. Inspiring Hope.
Creating safe, supportive and culturally responsive spaces where individuals and families can build resilience, connection and emotional well-being.
Your Well-Being Matters
EACRDAA recognizes that emotional well-being is an essential part of successful settlement, healthy communities and quality of life.
Our program promotes awareness, resilience and access to culturally responsive support for refugees, newcomers, immigrants and community members.
We provide information, encouragement, community connection and referrals to appropriate professional services.
A Safe Space to Connect
Everyone deserves to feel heard, respected and supported. EACRDAA works to reduce isolation, strengthen resilience and connect individuals with appropriate community and professional resources.
Supporting Mental Wellness & Resilience
Our community-based approach focuses on education, connection, prevention, wellness and appropriate referrals to qualified services.
Mental Health Awareness & Education
- Mental health awareness workshops
- Community conversations
- Information about stress and emotional well-being
- Resilience and healthy coping education
- Reducing stigma around seeking support
Emotional Support & Peer Connection
- Safe community spaces
- Peer connection activities
- Encouragement during settlement challenges
- Social connection opportunities
- Reducing isolation
Trauma-Informed Support
- Understanding displacement and migration
- Culturally responsive approaches
- Connections to counselling services
- Trauma-service referrals
- Support with adjustment to Canada
Family & Community Wellness
- Parenting and family well-being support
- Family relationship activities
- Community wellness events
- Healthy relationship education
- Promoting belonging
Referrals & Service Navigation
- Connections to qualified professionals
- Counselling referrals
- Health and social service navigation
- Community resource information
- Partnerships that improve access to care
Self-Care & Resilience Building
- Stress-management education
- Mindfulness and wellness activities
- Building confidence and personal strengths
- Positive coping strategies
- Healthy lifestyle education
Wellness Support For Our Communities
Our program is designed to help people facing settlement, social and emotional challenges find information, connection and appropriate support.
Refugees & Newcomers
Immigrants & Community Members
Women & Youth
Seniors & Families
Individuals Facing Emotional Challenges
Awareness. Connection. Resilience.
We help community members identify resources, build supportive connections and develop greater confidence in navigating wellness challenges.
Learn
Increase understanding of mental health, wellness and healthy coping.
Connect
Build relationships and find supportive community connections.
Access
Connect with appropriate health, social and professional resources.
Thrive
Strengthen resilience, hope, confidence and community belonging.
Stronger People. Healthier Communities.
Our goal is to promote healthier, stronger and more resilient communities where individuals feel supported, understood and connected.
Through education, community support, partnerships and referrals, EACRDAA helps people access resources that can support emotional well-being and a positive future.
Together, we promote hope, healing, resilience, connection and belonging.
EACRDAA • MENTAL HEALTH & WELLNESS SUPPORT
Help Build a More Resilient Community
Volunteers, community partners and supporters can help EACRDAA create welcoming spaces, increase awareness and connect individuals and families with appropriate resources.